It is really important that you maximise movement opportunities for your children, so that they can develop their motor skills and to encourage movement and activity for life.
This movement can start from birth and throughout your child’s life.
Children rely on developing good balance to take part in different sports and games. They also need good balance for a variety of independent daily activities such as dressing, eating, going to the toilet.
Doing physical activities as a whole family can create healthy habits throughout your child’s life.